When ordering coffee before or after breakfast, many people find themselves choosing between a cappuccino vs. latte but often wonder which one is stronger. The answer depends on factors like caffeine content, milk ratio, and overall flavor profile.
In this article, we’ll break down the difference between latte and cappuccino, covering aspects such as their taste, caffeine content, and even calories to help you make the best choice.
Difference Between Latte and Cappuccino
Both cappuccinos and lattes are espresso-based drinks that include steamed milk and milk foam, but their composition differs:
- Cappuccino
Typically consists of one-third espresso, one-third steamed milk, and one-third milk foam.
- Latte
Has more steamed milk and just a small amount of milk foam, resulting in a creamier texture.
This difference in cappuccino vs latte milk ratio affects the drink’s strength, flavor, and texture.
Cappuccino vs Latte Taste
When comparing cappuccino vs latte taste, the primary distinction is in the texture and flavor intensity:
- Cappuccino
Rich and bold with a stronger espresso taste due to less milk diluting the coffee.
- Latte
Creamier and milder, allowing the espresso to blend smoothly with the steamed milk.
If you prefer a robust coffee flavor, cappuccino is the better choice, while a latte offers a smoother, more balanced taste.
Cappuccino vs Latte Caffeine Content
Many coffee drinkers ask, Which is stronger: cappuccino or latte? The caffeine content in both drinks is generally the same because they use a single or double shot of espresso. However, a cappuccino may feel stronger because it contains less milk, emphasizing the espresso’s natural intensity.
For those comparing cappuccino vs latte vs macchiato, a macchiato has even less milk than a cappuccino, making it the boldest of the three.
Latte vs Cappuccino Calories
The latte vs cappuccino calories debate depends on the amount of milk used:
- Cappuccino
Lower in calories due to less milk, typically around 80-120 calories (depending on the milk used).
- Latte
Higher in calories because of more steamed milk, usually 120-180 calories.
For those looking for a lighter option, a cappuccino may be preferable. However, choosing low-fat or alternative milk can adjust the calorie count for either drink.

How to Make a Latte vs Cappuccino
If you want to make these drinks at home, follow these steps:
How to Make a Cappuccino
- Brew a shot of espresso.
- Steam milk until it creates a rich, airy foam.
- Pour the steamed milk over the espresso in equal parts with milk foam.
How to Make a Latte
- Brew a shot of espresso.
- Steam a larger amount of milk to create a silky texture.
- Pour the steamed milk over the espresso, finishing with a small amount of foam.
The key difference in how to make a latte vs cappuccino lies in the milk ratio and foam consistency.
Cappuccino vs Latte Texture
Texture plays a significant role in choosing between the two drinks:
- Cappuccino
- Airy and frothy due to the thick milk foam.
- Latte
- Smooth and velvety because of the higher steamed milk content.
For those who enjoy a light, foamy drink, a cappuccino is ideal. If you prefer a creamy mouthfeel, a latte is the way to go.
Best Milk for Cappuccino and Latte
The choice of milk affects both flavor and texture. The best milk for cappuccino and latte is whole milk, as it steams well and creates a rich, creamy texture. However, alternatives like oat milk, almond milk, or soy milk work well for those who prefer dairy-free options.
Final Say: Which is Stronger?
In the cappuccino vs latte comparison, a cappuccino tastes stronger due to its lower milk content, but both drinks have the same caffeine levels. If you enjoy a bold espresso flavor, go for a cappuccino. If you prefer a smooth and creamy coffee, a latte is the better option. Either way, both are delicious choices for any coffee lover!
Lastly, we hope this article was helpful. If you are interested in more such content stay connected to Submit-blog. Moreover, you can publish your guest post on our site or write for us, so feel free to contact us anytime.
FAQs
What is the main difference between a cappuccino and a latte?
A cappuccino has more foam and less milk, creating a stronger taste, while a latte has more steamed milk for a creamier texture.
Which has more milk, a cappuccino or a latte?
Latte has more milk compared to cappuccino.
Does a cappuccino have more caffeine than a latte?
Yes, due to the high concentration of coffee, cappuccino has more caffeine.
Which is healthier, cappuccino or latte?
A cappuccino is healthier as it has less milk and fewer calories, while a latte contains more milk and higher calorie content.
Is a latte sweeter than a cappuccino?
Yes, a latte tastes sweeter than a cappuccino due to its higher milk content, which naturally balances and softens the espresso’s bitterness.
What is the ideal milk-to-espresso ratio for a cappuccino?
The ideal milk-to-espresso ratio for a cappuccino is 1:1:1 that is one-third espresso, one-third steamed milk, and one-third milk foam.
Can you make a latte or cappuccino with non-dairy milk?
Yes, both can be made with non-dairy milk like oat, almond, soy, or coconut, though texture and taste may vary.
Which is better for latte art, cappuccino or latte?
A latte is better for latte art due to its higher steamed milk content, creating a smoother, more pourable texture for designs.